Nutrients in Cheese, roquefort

Dairy and Egg Products

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Amount of nutrients in 100 g (grams) of Cheese, roquefort.

NutrientAmount and UnitPercentage
Water Water 39.38 g 39.38%
Energy (calorie) Energy (calorie) 369 kcal
Energy (joule) Energy (joule) 1544 kJ
Protein Protein 21.54 g 21.54%
Total lipid (fat) Total lipid (fat) 30.64 g 30.64%
Ash Ash 6.44 g 6.44%
Carbohydrate, by difference Carbohydrate, by difference 2 g 2%
Fiber, total dietary Fiber, total dietary 0 g
Calcium, Ca Calcium, Ca 662 mg 0.66%
Iron, Fe Iron, Fe 0.56 mg
Magnesium, Mg Magnesium, Mg 30 mg 0.03%
Phosphorus, P Phosphorus, P 392 mg 0.39%
Potassium, K Potassium, K 91 mg 0.09%
Sodium, Na Sodium, Na 1809 mg 1.81%
Zinc, Zn Zinc, Zn 2.08 mg
Copper, Cu Copper, Cu 0.034 mg
Manganese, Mn Manganese, Mn 0.03 mg
Selenium, Se Selenium, Se 14.5 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.04 mg
Riboflavin Riboflavin 0.586 mg
Niacin Niacin 0.734 mg
Pantothenic acid Pantothenic acid 1.731 mg
Vitamin B-6 Vitamin B-6 0.124 mg
Folate, total Folate, total 49 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 49 µg
Folate, DFE Folate, DFE 49 µg
Vitamin B-12 Vitamin B-12 0.64 µg
Vitamin A, RAE Vitamin A, RAE 294 µg
Retinol Retinol 290 µg
Vitamin A, IU Vitamin A, IU 1047 IU
Fatty acids, total saturated Fatty acids, total saturated 19.263 g 19.26%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.877 g 0.88%
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.66 g 0.66%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.674 g 0.67%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 2.163 g 2.16%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 1.295 g 1.30%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 3.25 g 3.25%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 6.57 g 6.57%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 3.141 g 3.14%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 8.474 g 8.47%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.73 g 0.73%
18:1 undifferentiated 18:1 undifferentiated 7.456 g 7.46%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.32 g 1.32%
18:2 undifferentiated 18:2 undifferentiated 0.616 g 0.62%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.704 g 0.70%
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
Cholesterol Cholesterol 90 mg 0.09%
Tryptophan Tryptophan 0.303 g 0.30%
Threonine Threonine 0.965 g 0.96%
Isoleucine Isoleucine 1.217 g 1.22%
Leucine Leucine 2.114 g 2.11%
Lysine Lysine 1.848 g 1.85%
Methionine Methionine 0.558 g 0.56%
Cystine Cystine 0.126 g 0.13%
Phenylalanine Phenylalanine 1.023 g 1.02%
Tyrosine Tyrosine 1.012 g 1.01%
Valine Valine 1.614 g 1.61%
Arginine Arginine 0.713 g 0.71%
Histidine Histidine 0.602 g 0.60%
Alanine Alanine 0.969 g 0.97%
Aspartic acid Aspartic acid 1.181 g 1.18%
Glutamic acid Glutamic acid 3.67 g 3.67%
Glycine Glycine 0.148 g 0.15%
Proline Proline 2.089 g 2.09%
Serine Serine 1.772 g 1.77%