Amount of nutrients in 100 g (grams) of Cheese, parmesan, low sodium.
| Nutrient | Amount and Unit | Percentage |
Water
|
22.2 g
|
22.2%
|
Energy (calorie)
|
451 kcal
|
|
Energy (joule)
|
1887 kJ
|
|
Protein
|
41.6 g
|
41.6%
|
Total lipid (fat)
|
29.99 g
|
29.99%
|
Ash
|
2.51 g
|
2.51%
|
Carbohydrate, by difference
|
3.7 g
|
3.7%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.85 g
|
0.85%
|
Calcium, Ca
|
800 mg
|
0.8%
|
Iron, Fe
|
0.95 mg
|
|
Magnesium, Mg
|
51 mg
|
0.05%
|
Phosphorus, P
|
807 mg
|
0.81%
|
Potassium, K
|
107 mg
|
0.11%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
3.19 mg
|
|
Copper, Cu
|
0.037 mg
|
|
Selenium, Se
|
23.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.04 mg
|
|
Riboflavin
|
0.39 mg
|
|
Niacin
|
0.32 mg
|
|
Vitamin B-6
|
0.1 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
|
Vitamin B-12
|
1.4 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
125 µg
|
|
Retinol
|
123 µg
|
|
Carotene, beta
|
32 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
463 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
|
Vitamin D
|
22 IU
|
|
Vitamin K (phylloquinone)
|
2 µg
|
|
Fatty acids, total saturated
|
19.051 g
|
19.05%
|
4:0 butanoic, butyric fatty acid
|
1.509 g
|
1.51%
|
6:0 hexanoic, caproic fatty acid
|
0.559 g
|
0.56%
|
8:0 octanoic, caprylic fatty acid
|
0.3 g
|
0.3%
|
10:0 decanoic, capric fatty acid
|
0.749 g
|
0.75%
|
12:0 dodecanoic, lauric fatty acid
|
1.019 g
|
1.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.377 g
|
3.38%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.092 g
|
8.09%
|
18:0 octadecanoic, stearic fatty acid
|
2.677 g
|
2.68%
|
Fatty acids, total monounsaturated
|
8.721 g
|
8.72%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.46 g
|
0.46%
|
18:1 undifferentiated
|
7.732 g
|
7.73%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.659 g
|
0.66%
|
|
18:2 undifferentiated
|
0.32 g
|
0.32%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.34 g
|
0.34%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
79 mg
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|