Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, parmesan, hard.

Nutrient	Amount and Unit	Percentage
Water	30 g	30%
Energy (calorie)	392 kcal
Energy (joule)	1641 kJ
Protein	35.75 g	35.75%
Total lipid (fat)	25 g	25%
Ash	6.04 g	6.04%
Carbohydrate, by difference	3.22 g	3.22%
Fiber, total dietary	0 g
Sugars, total	0.11 g	0.11%
Calcium, Ca	1184 mg	1.18%
Iron, Fe	0.82 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	694 mg	0.69%
Potassium, K	92 mg	0.09%
Sodium, Na	1175 mg	1.18%
Zinc, Zn	2.75 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.02 mg
Selenium, Se	22.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.039 mg
Riboflavin	0.332 mg
Niacin	0.271 mg
Pantothenic acid	0.453 mg
Vitamin B-6	0.091 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.2 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	207 µg
Retinol	201 µg
Carotene, beta	66 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	781 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	19 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	14.85 g	14.85%
4:0 butanoic, butyric fatty acid	1.299 g	1.30%
6:0 hexanoic, caproic fatty acid	0.487 g	0.49%
8:0 octanoic, caprylic fatty acid	0.26 g	0.26%
10:0 decanoic, capric fatty acid	0.648 g	0.65%
12:0 dodecanoic, lauric fatty acid	0.873 g	0.87%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.911 g	2.91%
16:0 hexadecanoic, palmitic fatty acid	6.966 g	6.97%
18:0 octadecanoic, stearic fatty acid	2.301 g	2.30%
Fatty acids, total monounsaturated	7.515 g	7.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.394 g	0.39%
18:1 undifferentiated	6.656 g	6.66%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.569 g	0.57%
18:2 undifferentiated	0.272 g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.297 g	0.30%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	68 mg	0.07%
Tryptophan	0.482 g	0.48%
Threonine	1.317 g	1.32%
Isoleucine	1.894 g	1.89%
Leucine	3.452 g	3.45%
Lysine	3.306 g	3.31%
Methionine	0.958 g	0.96%
Cystine	0.235 g	0.24%
Phenylalanine	1.922 g	1.92%
Tyrosine	1.995 g	2.00%
Valine	2.454 g	2.45%
Arginine	1.317 g	1.32%
Histidine	1.384 g	1.38%
Alanine	1.048 g	1.05%
Aspartic acid	2.236 g	2.24%
Glutamic acid	8.209 g	8.21%
Glycine	0.622 g	0.62%
Proline	4.18 g	4.18%
Serine	2.068 g	2.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg