Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, mozzarella, low moisture, part-skim, shredded.

Nutrient	Amount and Unit	Percentage
Water	44.81 g	44.81%
Energy (calorie)	304 kcal
Energy (joule)	1273 kJ
Protein	23.63 g	23.63%
Total lipid (fat)	19.72 g	19.72%
Ash	3.78 g	3.78%
Carbohydrate, by difference	8.06 g	8.06%
Fiber, total dietary	0 g
Sugars, total	2.24 g	2.24%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.45 g	1.45%
Maltose	0 g
Galactose	0.75 g	0.75%
Calcium, Ca	716 mg	0.72%
Iron, Fe	0.23 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	537 mg	0.54%
Potassium, K	131 mg	0.13%
Sodium, Na	682 mg	0.68%
Zinc, Zn	3.61 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.041 mg
Selenium, Se	26.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.029 mg
Riboflavin	0.367 mg
Niacin	0.151 mg
Pantothenic acid	0.508 mg
Vitamin B-6	0.111 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	14.2 mg	0.01%
Betaine	0.7 mg
Vitamin B-12	1.33 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	254 µg
Retinol	254 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	846 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	14 IU
Vitamin K (phylloquinone)	1.3 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	4.1 µg
Fatty acids, total saturated	11.472 g	11.47%
4:0 butanoic, butyric fatty acid	0.396 g	0.40%
6:0 hexanoic, caproic fatty acid	0.335 g	0.34%
8:0 octanoic, caprylic fatty acid	0.209 g	0.21%
10:0 decanoic, capric fatty acid	0.503 g	0.50%
12:0 dodecanoic, lauric fatty acid	0.573 g	0.57%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.842 g	1.84%
15:0 monounsaturated fatty acid	0.192 g	0.19%
16:0 hexadecanoic, palmitic fatty acid	5.201 g	5.20%
17:0 heptadecanoic, margaric fatty acid	0.116 g	0.12%
18:0 octadecanoic, stearic fatty acid	2.066 g	2.07%
20:0 eicosanoic, arachidic fatty acid	0.028 g	0.03%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.005 g
Fatty acids, total monounsaturated	5.104 g	5.10%
14:1 monounsaturated fatty acid	0.181 g	0.18%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.292 g	0.29%
16:1 cis monounsaturated fatty acid	0.238 g	0.24%
16:1 t monounsaturated fatty acid	0.054 g	0.05%
17:1 monounsaturated fatty acid	0.037 g	0.04%
18:1 undifferentiated	4.558 g	4.56%
18:1 cis	4.043 g	4.04%
18:1 trans	0.515 g	0.52%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.861 g	0.86%
18:2 undifferentiated	0.706 g	0.71%
18:2 n-6 c,c	0.471 g	0.47%
18:2 conjugated linoleic acid (CLAs)	0.097 g	0.10%
18:2 t not further defined	0.138 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.076 g	0.08%
18:3 n-3 c,c,c (ALA)	0.073 g	0.07%
18:3 n-6 c,c,c	0 g
18:3i	0.002 g