Amount of nutrients in 100 g (grams) of Cheese, low-sodium, cheddar or colby.
Nutrient | Amount and Unit | Percentage |
Water
|
38.98 g
|
38.98%
|
Energy (calorie)
|
398 kcal
|
|
Energy (joule)
|
1666 kJ
|
|
Protein
|
24.35 g
|
24.35%
|
Total lipid (fat)
|
32.62 g
|
32.62%
|
Ash
|
2.13 g
|
2.13%
|
Carbohydrate, by difference
|
1.91 g
|
1.91%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
703 mg
|
0.70%
|
Iron, Fe
|
0.72 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
484 mg
|
0.48%
|
Potassium, K
|
112 mg
|
0.11%
|
Sodium, Na
|
21 mg
|
0.02%
|
Zinc, Zn
|
3.09 mg
|
|
Copper, Cu
|
0.036 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Fluoride, F
|
34.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.021 mg
|
|
Riboflavin
|
0.375 mg
|
|
Niacin
|
0.086 mg
|
|
Pantothenic acid
|
0.311 mg
|
|
Vitamin B-6
|
0.076 mg
|
|
Folate, total
|
18 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
18 µg
|
|
Folate, DFE
|
18 µg
|
|
Choline, total
|
15.4 mg
|
0.02%
|
Vitamin B-12
|
0.83 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
264 µg
|
|
Retinol
|
257 µg
|
|
Carotene, beta
|
84 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
996 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
|
Vitamin D
|
24 IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
|
Fatty acids, total saturated
|
20.768 g
|
20.77%
|
4:0 butanoic, butyric fatty acid
|
1.079 g
|
1.08%
|
6:0 hexanoic, caproic fatty acid
|
0.546 g
|
0.55%
|
8:0 octanoic, caprylic fatty acid
|
0.288 g
|
0.29%
|
10:0 decanoic, capric fatty acid
|
0.619 g
|
0.62%
|
12:0 dodecanoic, lauric fatty acid
|
0.558 g
|
0.56%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.435 g
|
3.44%
|
16:0 hexadecanoic, palmitic fatty acid
|
10.111 g
|
10.11%
|
18:0 octadecanoic, stearic fatty acid
|
4.133 g
|
4.13%
|
Fatty acids, total monounsaturated
|
9.189 g
|
9.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.036 g
|
1.04%
|
18:1 undifferentiated
|
8.153 g
|
8.15%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.972 g
|
0.97%
|
18:2 undifferentiated
|
0.595 g
|
0.60%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.376 g
|
0.38%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
100 mg
|
0.1%
|
Tryptophan
|
0.286 g
|
0.29%
|
Threonine
|
0.798 g
|
0.80%
|
Isoleucine
|
1.389 g
|
1.39%
|
Leucine
|
2.145 g
|
2.14%
|
Lysine
|
1.866 g
|
1.87%
|
Methionine
|
0.588 g
|
0.59%
|
Cystine
|
0.111 g
|
0.11%
|
Phenylalanine
|
1.179 g
|
1.18%
|
Tyrosine
|
1.08 g
|
1.08%
|
Valine
|
1.496 g
|
1.50%
|
Arginine
|
0.847 g
|
0.85%
|
Histidine
|
0.786 g
|
0.79%
|
Alanine
|
0.633 g
|
0.63%
|
Aspartic acid
|
1.439 g
|
1.44%
|
Glutamic acid
|
5.48 g
|
5.48%
|
Glycine
|
0.385 g
|
0.38%
|
Proline
|
2.526 g
|
2.53%
|
Serine
|
1.309 g
|
1.31%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|