Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, wheat germ, toasted, plain.

Nutrient	Amount and Unit	Percentage
Water	5.6 g	5.6%
Energy (calorie)	382 kcal
Energy (joule)	1598 kJ
Protein	29.1 g	29.1%
Total lipid (fat)	10.7 g	10.7%
Ash	5 g	5%
Carbohydrate, by difference	49.6 g	49.6%
Fiber, total dietary	15.1 g	15.1%
Sugars, total	7.8 g	7.8%
Sucrose	7.8 g	7.8%
Calcium, Ca	45 mg	0.04%
Iron, Fe	9.09 mg	0.01%
Magnesium, Mg	320 mg	0.32%
Phosphorus, P	1146 mg	1.15%
Potassium, K	947 mg	0.95%
Sodium, Na	4 mg
Zinc, Zn	16.67 mg	0.02%
Copper, Cu	0.62 mg
Manganese, Mn	19.956 mg	0.02%
Selenium, Se	65 µg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	1.67 mg
Riboflavin	0.82 mg
Niacin	5.59 mg	0.01%
Pantothenic acid	1.387 mg
Vitamin B-6	0.978 mg
Folate, total	352 µg
Folic acid	0 µg
Folate, food	352 µg
Folate, DFE	352 µg
Choline, total	178.6 mg	0.18%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	62 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	103 IU
Lycopene	0 µg
Lutein + zeaxanthin	790 µg
Vitamin E (alpha-tocopherol)	15.99 mg	0.02%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4 µg
Fatty acids, total saturated	1.83 g	1.83%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.75 g	1.75%
18:0 octadecanoic, stearic fatty acid	0.06 g	0.06%
Fatty acids, total monounsaturated	1.5 g	1.5%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	1.47 g	1.47%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.62 g	6.62%
18:2 undifferentiated	5.82 g	5.82%
18:3 undifferentiated, octadecatrienoic, linolenic	0.8 g	0.8%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.398 g	0.40%
Threonine	1.218 g	1.22%
Isoleucine	1.066 g	1.07%
Leucine	1.976 g	1.98%
Lysine	1.847 g	1.85%
Methionine	0.574 g	0.57%
Cystine	0.576 g	0.58%
Phenylalanine	1.168 g	1.17%
Tyrosine	0.885 g	0.88%
Valine	1.507 g	1.51%
Arginine	2.348 g	2.35%
Histidine	0.81 g	0.81%
Alanine	1.858 g	1.86%
Aspartic acid	2.604 g	2.60%
Glutamic acid	5.026 g	5.03%
Glycine	1.791 g	1.79%
Proline	1.549 g	1.55%
Serine	1.386 g	1.39%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg