Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Nutrient	Amount and Unit	Percentage
Water	4.3 g	4.3%
Energy (calorie)	373 kcal
Energy (joule)	1561 kJ
Protein	9.17 g	9.17%
Total lipid (fat)	4.06 g	4.06%
Ash	3.6 g	3.6%
Carbohydrate, by difference	78.86 g	78.86%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	24.9 g	24.9%
Calcium, Ca	349 mg	0.35%
Iron, Fe	28.69 mg	0.03%
Magnesium, Mg	91 mg	0.09%
Phosphorus, P	389 mg	0.39%
Potassium, K	262 mg	0.26%
Sodium, Na	477 mg	0.48%
Zinc, Zn	13.47 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.346 mg
Riboflavin	1.526 mg
Niacin	17.871 mg	0.02%
Vitamin B-6	1.795 mg
Folate, total	1436 µg
Vitamin B-12	0 µg
Vitamin A, IU	37 IU
Vitamin E (alpha-tocopherol)	0.56 mg
Fatty acids, total saturated	0.765 g	0.76%
Fatty acids, total monounsaturated	1.353 g	1.35%
Fatty acids, total polyunsaturated	1.302 g	1.30%
Fatty acids, total trans	0 g
Cholesterol	0 mg