Amount of nutrients in 100 g (grams) of Carrot, dehydrated.
Nutrient | Amount and Unit | Percentage |
Water
|
4 g
|
4%
|
Energy (calorie)
|
341 kcal
|
|
Energy (joule)
|
1427 kJ
|
|
Protein
|
8.1 g
|
8.1%
|
Total lipid (fat)
|
1.49 g
|
1.49%
|
Ash
|
6.84 g
|
6.84%
|
Carbohydrate, by difference
|
79.57 g
|
79.57%
|
Fiber, total dietary
|
23.6 g
|
23.6%
|
Sugars, total
|
38.82 g
|
38.82%
|
Calcium, Ca
|
212 mg
|
0.21%
|
Iron, Fe
|
3.93 mg
|
|
Magnesium, Mg
|
118 mg
|
0.12%
|
Phosphorus, P
|
346 mg
|
0.35%
|
Potassium, K
|
2540 mg
|
2.54%
|
Sodium, Na
|
275 mg
|
0.28%
|
Zinc, Zn
|
1.57 mg
|
|
Copper, Cu
|
0.37 mg
|
|
Manganese, Mn
|
1.116 mg
|
|
Selenium, Se
|
8.6 µg
|
|
Vitamin C, total ascorbic acid
|
14.6 mg
|
0.01%
|
Thiamin
|
0.534 mg
|
|
Riboflavin
|
0.417 mg
|
|
Niacin
|
6.567 mg
|
0.01%
|
Pantothenic acid
|
1.471 mg
|
|
Vitamin B-6
|
1.04 mg
|
|
Folate, total
|
55 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
55 µg
|
|
Folate, DFE
|
55 µg
|
|
Choline, total
|
72.1 mg
|
0.07%
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
3423 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
33954 µg
|
|
Carotene, alpha
|
14251 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
68466 IU
|
|
Lycopene
|
3 µg
|
|
Lutein + zeaxanthin
|
1051 µg
|
|
Vitamin E (alpha-tocopherol)
|
5.45 mg
|
0.01%
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
108 µg
|
|
Fatty acids, total saturated
|
0.256 g
|
0.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.019 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.218 g
|
0.22%
|
18:0 octadecanoic, stearic fatty acid
|
0.009 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.076 g
|
0.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.019 g
|
0.02%
|
18:1 undifferentiated
|
0.057 g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.73 g
|
0.73%
|
18:2 undifferentiated
|
0.635 g
|
0.64%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.095 g
|
0.10%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
94 mg
|
0.09%
|
Tryptophan
|
0.087 g
|
0.09%
|
Threonine
|
0.299 g
|
0.30%
|
Isoleucine
|
0.323 g
|
0.32%
|
Leucine
|
0.338 g
|
0.34%
|
Lysine
|
0.315 g
|
0.32%
|
Methionine
|
0.056 g
|
0.06%
|
Cystine
|
0.063 g
|
0.06%
|
Phenylalanine
|
0.251 g
|
0.25%
|
Tyrosine
|
0.157 g
|
0.16%
|
Valine
|
0.346 g
|
0.35%
|
Arginine
|
0.338 g
|
0.34%
|
Histidine
|
0.126 g
|
0.13%
|
Alanine
|
0.464 g
|
0.46%
|
Aspartic acid
|
1.077 g
|
1.08%
|
Glutamic acid
|
1.589 g
|
1.59%
|
Proline
|
0.228 g
|
0.23%
|
Serine
|
0.275 g
|
0.28%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|