Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, fruit punch juice drink, frozen concentrate.

Nutrient	Amount and Unit	Percentage
Water	55.5 g	55.5%
Energy (calorie)	175 kcal
Energy (joule)	732 kJ
Protein	0.3 g	0.3%
Total lipid (fat)	0.7 g	0.7%
Ash	0.5 g	0.5%
Carbohydrate, by difference	43.1 g	43.1%
Fiber, total dietary	0.2 g	0.2%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.8 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	270 mg	0.27%
Sodium, Na	10 mg	0.01%
Zinc, Zn	0.7 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.21 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	19.7 mg	0.02%
Thiamin	0.004 mg
Riboflavin	0.23 mg
Niacin	0.208 mg
Pantothenic acid	0.103 mg
Vitamin B-6	0.045 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	21 IU
Fatty acids, total saturated	0.087 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.079 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.086 g	0.09%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.007 g	0.01%
18:1 undifferentiated	0.047 g	0.05%
Fatty acids, total polyunsaturated	0.173 g	0.17%
18:2 undifferentiated	0.126 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.05%
Fatty acids, total trans	0 g
Cholesterol	0 mg