Nutrients in Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice

Beverages

Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice.

NutrientAmount and UnitPercentage
Water 92.26 g 92.26%
Energy (calorie) 29 kcal
Energy (joule) 121 kJ
Protein 2.19 g 2.19%
Total lipid (fat) 0.23 g 0.23%
Ash 0.81 g 0.81%
Carbohydrate, by difference 4.51 g 4.51%
Fiber, total dietary 0.8 g 0.8%
Sugars, total 2.89 g 2.89%
Calcium, Ca 127 mg 0.13%
Iron, Fe 0.68 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 78 mg 0.08%
Potassium, K 197 mg 0.20%
Sodium, Na 61 mg 0.06%
Zinc, Zn 0.32 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.064 mg
Selenium, Se 1.9 µg
Fluoride, F 65 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.01 mg
Riboflavin 0.17 mg
Niacin 0.11 mg
Pantothenic acid 0.188 mg
Vitamin B-6 0.01 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 0.18 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 18 µg
Retinol 18 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 61 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.164 g 0.16%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0.001 g
8:0 octanoic, caprylic fatty acid 0.008 g 0.01%
10:0 decanoic, capric fatty acid 0.007 g 0.01%
12:0 dodecanoic, lauric fatty acid 0.05 g 0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid 0.019 g 0.02%
16:0 hexadecanoic, palmitic fatty acid 0.038 g 0.04%
18:0 octadecanoic, stearic fatty acid 0.04 g 0.04%
Fatty acids, total monounsaturated 0.043 g 0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 0.043 g 0.04%
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.005 g
18:2 undifferentiated 0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 2 mg
Alcohol, ethyl 0 g
Caffeine 2 mg
Theobromine 73 mg 0.07%