Amount of nutrients in 100 g (grams) of Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk.
Nutrient | Amount and Unit | Percentage |
Water
|
80.79 g
|
80.79%
|
Energy (calorie)
|
85 kcal
|
|
Energy (joule)
|
356 kJ
|
|
Protein
|
3.23 g
|
3.23%
|
Total lipid (fat)
|
3.24 g
|
3.24%
|
Ash
|
0.78 g
|
0.78%
|
Carbohydrate, by difference
|
11.96 g
|
11.96%
|
Fiber, total dietary
|
0.4 g
|
0.4%
|
Calcium, Ca
|
95 mg
|
0.10%
|
Iron, Fe
|
0.3 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
88 mg
|
0.09%
|
Potassium, K
|
172 mg
|
0.17%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
0.48 mg
|
|
Copper, Cu
|
0.082 mg
|
|
Manganese, Mn
|
0.064 mg
|
|
Selenium, Se
|
3.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.043 mg
|
|
Riboflavin
|
0.18 mg
|
|
Niacin
|
0.142 mg
|
|
Pantothenic acid
|
0.336 mg
|
|
Vitamin B-6
|
0.034 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
Vitamin B-12
|
0.4 µg
|
|
Vitamin A, RAE
|
26 µg
|
|
Retinol
|
26 µg
|
|
Carotene, beta
|
5 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
93 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
|
Fatty acids, total saturated
|
1.86 g
|
1.86%
|
4:0 butanoic, butyric fatty acid
|
0.068 g
|
0.07%
|
6:0 hexanoic, caproic fatty acid
|
0.068 g
|
0.07%
|
8:0 octanoic, caprylic fatty acid
|
0.068 g
|
0.07%
|
10:0 decanoic, capric fatty acid
|
0.068 g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.07 g
|
0.07%
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.272 g
|
0.27%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.825 g
|
0.82%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.421 g
|
0.42%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.829 g
|
0.83%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.829 g
|
0.83%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.186 g
|
0.19%
|
18:2 undifferentiated
|
0.117 g
|
0.12%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.068 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
9 mg
|
0.01%
|
Tryptophan
|
0.072 g
|
0.07%
|
Threonine
|
0.14 g
|
0.14%
|
Isoleucine
|
0.16 g
|
0.16%
|
Leucine
|
0.257 g
|
0.26%
|
Lysine
|
0.14 g
|
0.14%
|
Methionine
|
0.071 g
|
0.07%
|
Cystine
|
0.018 g
|
0.02%
|
Phenylalanine
|
0.146 g
|
0.15%
|
Tyrosine
|
0.148 g
|
0.15%
|
Valine
|
0.19 g
|
0.19%
|
Arginine
|
0.082 g
|
0.08%
|
Histidine
|
0.073 g
|
0.07%
|
Alanine
|
0.105 g
|
0.10%
|
Aspartic acid
|
0.241 g
|
0.24%
|
Glutamic acid
|
0.628 g
|
0.63%
|
Glycine
|
0.079 g
|
0.08%
|
Proline
|
0.322 g
|
0.32%
|
Serine
|
0.107 g
|
0.11%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
3 mg
|
|
Theobromine
|
104 mg
|
0.10%
|