Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, chocolate syrup, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	80.51 g	80.51%
Energy (calorie)	90 kcal
Energy (joule)	377 kJ
Protein	3.07 g	3.07%
Total lipid (fat)	2.96 g	2.96%
Ash	0.69 g	0.69%
Carbohydrate, by difference	12.78 g	12.78%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	11.31 g	11.31%
Calcium, Ca	89 mg	0.09%
Iron, Fe	0.32 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	90 mg	0.09%
Potassium, K	145 mg	0.14%
Sodium, Na	47 mg	0.05%
Zinc, Zn	0.43 mg
Copper, Cu	0.09 mg
Manganese, Mn	0.055 mg
Selenium, Se	3.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.039 mg
Riboflavin	0.165 mg
Niacin	0.137 mg
Pantothenic acid	0.315 mg
Vitamin B-6	0.032 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	0.38 µg
Vitamin A, RAE	25 µg
Retinol	24 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	88 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	1.681 g	1.68%
4:0 butanoic, butyric fatty acid	0.064 g	0.06%
6:0 hexanoic, caproic fatty acid	0.064 g	0.06%
8:0 octanoic, caprylic fatty acid	0.064 g	0.06%
10:0 decanoic, capric fatty acid	0.064 g	0.06%
12:0 dodecanoic, lauric fatty acid	0.066 g	0.07%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.257 g	0.26%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.746 g	0.75%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.354 g	0.35%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.74 g	0.74%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.74 g	0.74%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.172 g	0.17%
18:2 undifferentiated	0.107 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	9 mg	0.01%
Tryptophan	0.068 g	0.07%
Threonine	0.132 g	0.13%
Isoleucine	0.151 g	0.15%
Leucine	0.243 g	0.24%
Lysine	0.132 g	0.13%
Methionine	0.067 g	0.07%
Cystine	0.017 g	0.02%
Phenylalanine	0.138 g	0.14%
Tyrosine	0.14 g	0.14%
Valine	0.179 g	0.18%
Arginine	0.077 g	0.08%
Histidine	0.068 g	0.07%
Alanine	0.099 g	0.10%
Aspartic acid	0.227 g	0.23%
Glutamic acid	0.592 g	0.59%
Glycine	0.075 g	0.08%
Proline	0.304 g	0.30%
Serine	0.101 g	0.10%
Alcohol, ethyl	0 g
Caffeine	2 mg
Theobromine	64 mg	0.06%