Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, almond milk, chocolate, ready-to-drink.

Nutrient	Amount and Unit	Percentage
Water	88.43 g	88.43%
Energy (calorie)	50 kcal
Energy (joule)	209 kJ
Protein	0.63 g	0.63%
Total lipid (fat)	1.25 g	1.25%
Ash	0.37 g	0.37%
Carbohydrate, by difference	9.38 g	9.38%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	8.75 g	8.75%
Calcium, Ca	188 mg	0.19%
Iron, Fe	0.53 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	75 mg	0.08%
Sodium, Na	71 mg	0.07%
Zinc, Zn	0.63 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.083 mg
Selenium, Se	0.2 µg
Fluoride, F	69.2 µg
Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.022 mg
Riboflavin	0.177 mg
Niacin	0.103 mg
Pantothenic acid	0.035 mg
Vitamin B-6	0.006 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	2 mg
Vitamin B-12	1.25 µg
Vitamin B-12, added	1.25 µg
Vitamin A, RAE	63 µg
Retinol	62 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	208 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.81 mg
Vitamin E, added	2.81 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D	42 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0 g
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.625 g	0.62%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	0.619 g	0.62%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.208 g	0.21%
18:2 undifferentiated	0.208 g	0.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	0 mg
Beta-sitosterol	3 mg
Tryptophan	0.005 g
Threonine	0.015 g	0.02%
Isoleucine	0.018 g	0.02%
Leucine	0.037 g	0.04%
Lysine	0.014 g	0.01%
Methionine	0.004 g
Cystine	0.005 g
Phenylalanine	0.028 g	0.03%
Tyrosine	0.011 g	0.01%
Valine	0.02 g	0.02%
Arginine	0.061 g	0.06%
Histidine	0.014 g	0.01%
Alanine	0.026 g	0.03%
Aspartic acid	0.073 g	0.07%