Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice.

Nutrient	Amount and Unit	Percentage
Water	93.8 g	93.8%
Energy (calorie)	26 kcal
Energy (joule)	109 kJ
Protein	0.73 g	0.73%
Total lipid (fat)	0 g
Ash	0.07 g	0.07%
Carbohydrate, by difference	5.77 g	5.77%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	5.02 g	5.02%
Sucrose	0.2 g	0.2%
Glucose (dextrose)	1.7 g	1.7%
Fructose	2.9 g	2.9%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.04 mg
Magnesium, Mg	3 mg
Phosphorus, P	4 mg
Potassium, K	47 mg	0.05%
Sodium, Na	2 mg
Zinc, Zn	0.02 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.031 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	32.9 mg	0.03%
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.026 mg
Vitamin B-6	0 mg
Choline, total	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	31 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	26 IU
Lycopene	0 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.001 g
Fatty acids, total monounsaturated	0.001 g
Fatty acids, total polyunsaturated	0.001 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg