Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, OCEAN SPRAY, Cran Lemonade.

Nutrient	Amount and Unit	Percentage
Water	88.7 g	88.7%
Energy (calorie)	45 kcal
Energy (joule)	188 kJ
Protein	0.07 g	0.07%
Total lipid (fat)	0 g
Ash	0.1 g	0.1%
Carbohydrate, by difference	11.12 g	11.12%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	10.4 g	10.4%
Sucrose	8.2 g	8.2%
Glucose (dextrose)	1.1 g	1.1%
Fructose	1.1 g	1.1%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	2 mg
Iron, Fe	0.03 mg
Magnesium, Mg	1 mg
Phosphorus, P	1 mg
Potassium, K	10 mg	0.01%
Sodium, Na	52 mg	0.05%
Zinc, Zn	0.01 mg
Copper, Cu	0.005 mg
Manganese, Mn	0.017 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	32.6 mg	0.03%
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.026 mg
Vitamin B-6	0 mg
Folate, DFE	0 µg
Choline, total	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	15 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	25 IU
Lycopene	0 µg
Lutein + zeaxanthin	19 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.001 g
Fatty acids, total monounsaturated	0.001 g
Fatty acids, total polyunsaturated	0.001 g
Fatty acids, total trans	0.001 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg