Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Nutrient	Amount and Unit	Percentage
Water	81.34 g	81.34%
Energy (calorie)	85 kcal
Energy (joule)	357 kJ
Protein	3.37 g	3.37%
Total lipid (fat)	3.29 g	3.29%
Ash	0.79 g	0.79%
Carbohydrate, by difference	11.2 g	11.2%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	6.68 g	6.68%
Calcium, Ca	98 mg	0.10%
Iron, Fe	0.21 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	91 mg	0.09%
Potassium, K	172 mg	0.17%
Sodium, Na	60 mg	0.06%
Zinc, Zn	0.41 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.08 mg
Selenium, Se	5.4 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.054 mg
Riboflavin	0.184 mg
Niacin	0.259 mg
Pantothenic acid	0.354 mg
Vitamin B-6	0.046 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.42 µg
Vitamin A, RAE	26 µg
Retinol	26 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	95 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin K (phylloquinone)	0.3 µg
Fatty acids, total saturated	1.883 g	1.88%
4:0 butanoic, butyric fatty acid	0.076 g	0.08%
6:0 hexanoic, caproic fatty acid	0.073 g	0.07%
8:0 octanoic, caprylic fatty acid	0.071 g	0.07%
10:0 decanoic, capric fatty acid	0.075 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.077 g	0.08%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.297 g	0.30%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.838 g	0.84%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.375 g	0.38%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.827 g	0.83%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	0.822 g	0.82%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.208 g	0.21%
18:2 undifferentiated	0.133 g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.074 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	10 mg	0.01%
Tryptophan	0.074 g	0.07%
Threonine	0.143 g	0.14%
Isoleucine	0.165 g	0.16%
Leucine	0.268 g	0.27%
Lysine	0.142 g	0.14%
Methionine	0.074 g	0.07%
Cystine	0.023 g	0.02%
Phenylalanine	0.15 g	0.15%
Tyrosine	0.152 g	0.15%
Valine	0.193 g	0.19%
Arginine	0.085 g	0.08%
Histidine	0.077 g	0.08%
Alanine	0.109 g	0.11%
Aspartic acid	0.252 g	0.25%
Glutamic acid	0.677 g	0.68%
Glycine	0.079 g	0.08%
Proline	0.35 g	0.35%
Serine	0.119 g	0.12%
Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	28 mg	0.03%