Nutrients in Beverages, Cocoa mix, powder

Beverages

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Amount of nutrients in 100 g (grams) of Beverages, Cocoa mix, powder.

NutrientAmount and UnitPercentage
Water 1.5 g 1.5%
Energy (calorie) 398 kcal
Energy (joule) 1664 kJ
Protein 6.67 g 6.67%
Total lipid (fat) 4 g 4%
Ash 4.1 g 4.1%
Carbohydrate, by difference 83.73 g 83.73%
Fiber, total dietary 3.7 g 3.7%
Sugars, total 65.55 g 65.55%
Calcium, Ca 133 mg 0.13%
Iron, Fe 1.19 mg
Magnesium, Mg 83 mg 0.08%
Phosphorus, P 315 mg 0.32%
Potassium, K 712 mg 0.71%
Sodium, Na 504 mg 0.50%
Zinc, Zn 1.46 mg
Copper, Cu 0.286 mg
Manganese, Mn 0.269 mg
Selenium, Se 5 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.096 mg
Riboflavin 0.565 mg
Niacin 0.586 mg
Pantothenic acid 0.893 mg
Vitamin B-6 0.114 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 33.1 mg 0.03%
Vitamin B-12 0.35 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg
Retinol 1 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4 IU
Lycopene 0 µg
Lutein + zeaxanthin 5 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 2.377 g 2.38%
4:0 butanoic, butyric fatty acid 0.012 g 0.01%
6:0 hexanoic, caproic fatty acid 0.002 g
8:0 octanoic, caprylic fatty acid 0.002 g
10:0 decanoic, capric fatty acid 0.004 g
12:0 dodecanoic, lauric fatty acid 0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.029 g 0.03%
15:0 monounsaturated fatty acid 0.001 g
16:0 hexadecanoic, palmitic fatty acid 1.085 g 1.08%
17:0 heptadecanoic, margaric fatty acid 0.004 g
18:0 octadecanoic, stearic fatty acid 1.181 g 1.18%
20:0 eicosanoic, arachidic fatty acid 0.012 g 0.01%
22:0 saturated fatty acid 0.012 g 0.01%
Fatty acids, total monounsaturated 1.325 g 1.32%
16:1 undifferentiated, hexadecenoic, palmitoleic 0.004 g
18:1 undifferentiated 1.318 g 1.32%
20:1 eicosenoic, gadoleic 0.001 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.114 g 0.11%
18:2 undifferentiated 0.107 g 0.11%
18:3 undifferentiated, octadecatrienoic, linolenic 0.003 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 18 mg 0.02%
Theobromine 323 mg 0.32%