Nutrients in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

Beverages

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Amount of nutrients in 100 g (grams) of Beverages, CYTOSPORT, Muscle Milk, ready-to-drink.

NutrientAmount and UnitPercentage
Water 89 g 89%
Energy (calorie) 52 kcal
Energy (joule) 218 kJ
Protein 5.87 g 5.87%
Total lipid (fat) 2.17 g 2.17%
Ash 0.68 g 0.68%
Carbohydrate, by difference 2.28 g 2.28%
Fiber, total dietary 0.2 g 0.2%
Sugars, total 0.78 g 0.78%
Calcium, Ca 69 mg 0.07%
Iron, Fe 1.3 mg
Magnesium, Mg 20 mg 0.02%
Phosphorus, P 101 mg 0.10%
Potassium, K 198 mg 0.20%
Sodium, Na 95 mg 0.10%
Zinc, Zn 1.05 mg
Copper, Cu 0.143 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 27.6 mg 0.03%
Thiamin 0.133 mg
Riboflavin 0.139 mg
Niacin 1.416 mg
Pantothenic acid 0.604 mg
Vitamin B-6 0.224 mg
Folate, total 33 µg
Folic acid 33 µg
Folate, food 0 µg
Folate, DFE 56 µg
Choline, total 0 mg
Vitamin B-12 0.69 µg
Vitamin B-12, added 0.69 µg
Vitamin A, RAE 88 µg
Retinol 88 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 294 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.83 mg
Vitamin E, added 0.83 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D3 (cholecalciferol) 0.7 µg
Vitamin D 28 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.362 g 0.36%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.145 g 0.14%
18:0 octadecanoic, stearic fatty acid 0.217 g 0.22%
Fatty acids, total monounsaturated 1.449 g 1.45%
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 1.394 g 1.39%
20:1 eicosenoic, gadoleic 0.037 g 0.04%
22:1 undifferentiated, docosenoic, erucic 0.019 g 0.02%
Fatty acids, total polyunsaturated 0.362 g 0.36%
18:2 undifferentiated 0.35 g 0.35%
18:3 undifferentiated, octadecatrienoic, linolenic 0.013 g 0.01%
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 2 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg