Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, brain, cooked, pan-fried.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.75 g
|
70.75%
|
Energy (calorie)
|
196 kcal
|
|
Energy (joule)
|
820 kJ
|
|
Protein
|
12.57 g
|
12.57%
|
Total lipid (fat)
|
15.83 g
|
15.83%
|
Ash
|
1.58 g
|
1.58%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
2.22 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
386 mg
|
0.39%
|
Potassium, K
|
354 mg
|
0.35%
|
Sodium, Na
|
158 mg
|
0.16%
|
Zinc, Zn
|
1.35 mg
|
|
Copper, Cu
|
0.22 mg
|
|
Manganese, Mn
|
0.032 mg
|
|
Selenium, Se
|
26 µg
|
|
Vitamin C, total ascorbic acid
|
3.3 mg
|
|
Thiamin
|
0.13 mg
|
|
Riboflavin
|
0.26 mg
|
|
Niacin
|
3.78 mg
|
|
Pantothenic acid
|
0.57 mg
|
|
Vitamin B-6
|
0.39 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
15.2 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
3.74 g
|
3.74%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.07 g
|
0.07%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.98 g
|
1.98%
|
18:0 octadecanoic, stearic fatty acid
|
1.62 g
|
1.62%
|
Fatty acids, total monounsaturated
|
3.98 g
|
3.98%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.11 g
|
0.11%
|
18:1 undifferentiated
|
3.47 g
|
3.47%
|
20:1 eicosenoic, gadoleic
|
0.24 g
|
0.24%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.31 g
|
2.31%
|
|
18:2 undifferentiated
|
0.84 g
|
0.84%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.29 g
|
0.29%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.29 g
|
0.29%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.67 g
|
0.67%
|
Cholesterol
|
1995 mg
|
2.00%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.103 g
|
0.10%
|
Threonine
|
0.597 g
|
0.60%
|
Isoleucine
|
0.487 g
|
0.49%
|
Leucine
|
0.943 g
|
0.94%
|
Lysine
|
0.752 g
|
0.75%
|
Methionine
|
0.261 g
|
0.26%
|
Cystine
|
0.223 g
|
0.22%
|
Phenylalanine
|
0.635 g
|
0.64%
|
Tyrosine
|
0.446 g
|
0.45%
|
Valine
|
0.617 g
|
0.62%
|
Arginine
|
0.686 g
|
0.69%
|
Histidine
|
0.32 g
|
0.32%
|
Alanine
|
0.696 g
|
0.70%
|
Aspartic acid
|
1.126 g
|
1.13%
|
Glutamic acid
|
1.534 g
|
1.53%
|
Glycine
|
0.593 g
|
0.59%
|
Proline
|
0.521 g
|
0.52%
|
Serine
|
0.728 g
|
0.73%
|