Nutrients in Beef, retail cuts, separable fat, raw

Beef Products

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Amount of nutrients in 100 g (grams) of Beef, retail cuts, separable fat, raw.

NutrientAmount and UnitPercentage
Water Water 20.21 g 20.21%
Energy (calorie) Energy (calorie) 674 kcal
Energy (joule) Energy (joule) 2820 kJ
Protein Protein 8.21 g 8.21%
Total lipid (fat) Total lipid (fat) 70.89 g 70.89%
Ash Ash 0.28 g 0.28%
Carbohydrate, by difference Carbohydrate, by difference 0 g
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 26 mg 0.03%
Iron, Fe Iron, Fe 0.72 mg
Magnesium, Mg Magnesium, Mg 5 mg
Phosphorus, P Phosphorus, P 61 mg 0.06%
Potassium, K Potassium, K 96 mg 0.10%
Sodium, Na Sodium, Na 26 mg 0.03%
Zinc, Zn Zinc, Zn 0.82 mg
Copper, Cu Copper, Cu 0.028 mg
Manganese, Mn Manganese, Mn 0 mg
Selenium, Se Selenium, Se 6.6 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.03 mg
Riboflavin Riboflavin 0.037 mg
Niacin Niacin 1.437 mg
Pantothenic acid Pantothenic acid 0.163 mg
Vitamin B-6 Vitamin B-6 0.108 mg
Folate, total Folate, total 0 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 0 µg
Folate, DFE Folate, DFE 0 µg
Vitamin B-12 Vitamin B-12 0.73 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 0 µg
Retinol Retinol 0 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 0 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0 mg
Tocopherol, gamma Tocopherol, gamma 0 mg
Tocopherol, delta Tocopherol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.3 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin D Vitamin D 11 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 3.4 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Fatty acids, total saturated Fatty acids, total saturated 29.45 g 29.45%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.31 g 0.31%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.21 g 0.21%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 2.39 g 2.39%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 17.73 g 17.73%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 8.81 g 8.81%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 30.94 g 30.94%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 3.88 g 3.88%
18:1 undifferentiated 18:1 undifferentiated 26.95 g 26.95%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.11 g 0.11%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 2.56 g 2.56%
18:2 undifferentiated 18:2 undifferentiated 1.49 g 1.49%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 1.07 g 1.07%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol Cholesterol 99 mg 0.10%
Tryptophan Tryptophan 0.054 g 0.05%
Threonine Threonine 0.328 g 0.33%
Isoleucine Isoleucine 0.374 g 0.37%
Leucine Leucine 0.653 g 0.65%
Lysine Lysine 0.694 g 0.69%
Methionine Methionine 0.214 g 0.21%
Cystine Cystine 0.106 g 0.11%
Phenylalanine Phenylalanine 0.324 g 0.32%
Tyrosine Tyrosine 0.262 g 0.26%
Valine Valine 0.407 g 0.41%
Arginine Arginine 0.531 g 0.53%
Histidine Histidine 0.262 g 0.26%
Alanine Alanine 0.499 g 0.50%
Aspartic acid Aspartic acid 0.748 g 0.75%
Glutamic acid Glutamic acid 1.233 g 1.23%
Glycine Glycine 0.5 g 0.5%
Proline Proline 0.391 g 0.39%
Serine Serine 0.323 g 0.32%
Hydroxyproline Hydroxyproline 0.086 g 0.09%
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 0 mg
Theobromine Theobromine 0 mg