Amount of Vitamin D3 (cholecalciferol) in Yogurt, chocolate, nonfat milk, fortified with vitamin D

Dairy and Egg Products

In 100 g (Grams) of Yogurt, chocolate, nonfat milk, fortified with vitamin D there is 1.2 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Yogurt, chocolate, nonfat milk, fortified with vitamin D.

Fish, halibut, Greenland, raw 27.4 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Fish, salmon, pink, canned, drained solids 14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1 µg
Fish, salmon, sockeye, raw 14.1 µg
Fish, swordfish, raw 13.9 µg
Fish, salmon, pink, canned, total can contents 13.7 µg
Yogurt, chocolate, nonfat milk, fortified with vitamin D

Yogurt, chocolate, nonfat milk, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, chocolate, nonfat milk, fortified with vitamin D are listed below.

Water 71.57 g 71.57%
Energy (calorie) 112 kcal
Energy (joule) 469 kJ
Protein 3.53 g 3.53%
Total lipid (fat) 0 g
Ash 1.37 g 1.37%
Carbohydrate, by difference 23.53 g 23.53%
Fiber, total dietary 1.2 g 1.2%
Sugars, total 14.97 g 14.97%
Calcium, Ca 88 mg 0.09%
Iron, Fe 0.42 mg
Magnesium, Mg 40 mg 0.04%
Phosphorus, P 166 mg 0.17%
Potassium, K 339 mg 0.34%
Sodium, Na 135 mg 0.14%
Zinc, Zn 1.13 mg
Copper, Cu 0.209 mg
Selenium, Se 7 µg
Fluoride, F 12 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Yogurt, chocolate, nonfat milk, fortified with vitamin D