Amount of Iron, Fe in Veal, external fat only, cooked

Lamb, Veal, and Game Products

In 100 g (Grams) of Veal, external fat only, cooked there is 1.09 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Veal, external fat only, cooked.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Veal, external fat only, cooked

Veal, external fat only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, external fat only, cooked are listed below.

Water 32.69 g 32.69%
Energy (calorie) 540 kcal
Energy (joule) 2260 kJ
Protein 15.28 g 15.28%
Total lipid (fat) 53.23 g 53.23%
Ash 0.6 g 0.6%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 58 mg 0.06%
Iron, Fe 1.09 mg
Magnesium, Mg 26 mg 0.03%
Phosphorus, P 168 mg 0.17%
Potassium, K 152 mg 0.15%
Sodium, Na 103 mg 0.10%
Zinc, Zn 1.42 mg
Copper, Cu 0.074 mg
Manganese, Mn 0.044 mg
Selenium, Se 9.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Veal, external fat only, cooked