Amount of Vitamin E (alpha-tocopherol) in Turnip greens, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Turnip greens, raw there is 2.86 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Turnip greens, raw.

Oil, wheat germ 149.4 mg 0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.46 mg 0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.92 mg 0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 51.92 mg 0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified 50 mg 0.05%
Oil, hazelnut 47.2 mg 0.05%
Peanut butter, smooth, vitamin and mineral fortified 43.2 mg 0.04%
Peanut butter, chunky, vitamin and mineral fortified 43.2 mg 0.04%
Oil, sunflower, linoleic, (partially hydrogenated) 41.08 mg 0.04%
Oil, sunflower, linoleic (less than 60%) 41.08 mg 0.04%
Oil, sunflower, linoleic, (approx. 65%) 41.08 mg 0.04%
Oil, sunflower, high oleic (70% and over) 41.08 mg 0.04%
Oil, industrial, mid-oleic, sunflower 41.08 mg 0.04%
Oil, almond 39.2 mg 0.04%
Spices, chili powder 38.14 mg 0.04%
Margarine-like spread, BENECOL Light Spread 37.22 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added 36.33 mg 0.04%
Seeds, sunflower seed kernels, oil roasted, without salt 36.33 mg 0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 35.64 mg 0.04%
Oil, industrial, cottonseed, fully hydrogenated 35.3 mg 0.04%
Turnip greens, raw

Turnip greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, raw are listed below.

Water 89.67 g 89.67%
Energy (calorie) 32 kcal
Energy (joule) 132 kJ
Protein 1.5 g 1.5%
Total lipid (fat) 0.3 g 0.3%
Ash 1.4 g 1.4%
Carbohydrate, by difference 7.13 g 7.13%
Fiber, total dietary 3.2 g 3.2%
Sugars, total 0.81 g 0.81%
Glucose (dextrose) 0.52 g 0.52%
Fructose 0.29 g 0.29%
Calcium, Ca 190 mg 0.19%
Iron, Fe 1.1 mg
Magnesium, Mg 31 mg 0.03%
Phosphorus, P 42 mg 0.04%
Potassium, K 296 mg 0.30%
Sodium, Na 40 mg 0.04%
Zinc, Zn 0.19 mg
Copper, Cu 0.35 mg
Manganese, Mn 0.466 mg

Nutrients in Turnip greens, raw