Amount of Folate, total in Turnip greens, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Turnip greens, raw there is 194 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Turnip greens, raw.

Yeast extract spread 3786 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1210 µg
Cereals, MALT-O-MEAL, chocolate, dry 1143 µg
Cereals, MALT-O-MEAL, original, plain, dry 1140 µg
Turnip greens, raw

Turnip greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, raw are listed below.

Water 89.67 g 89.67%
Energy (calorie) 32 kcal
Energy (joule) 132 kJ
Protein 1.5 g 1.5%
Total lipid (fat) 0.3 g 0.3%
Ash 1.4 g 1.4%
Carbohydrate, by difference 7.13 g 7.13%
Fiber, total dietary 3.2 g 3.2%
Sugars, total 0.81 g 0.81%
Glucose (dextrose) 0.52 g 0.52%
Fructose 0.29 g 0.29%
Calcium, Ca 190 mg 0.19%
Iron, Fe 1.1 mg
Magnesium, Mg 31 mg 0.03%
Phosphorus, P 42 mg 0.04%
Potassium, K 296 mg 0.30%
Sodium, Na 40 mg 0.04%
Zinc, Zn 0.19 mg
Copper, Cu 0.35 mg
Manganese, Mn 0.466 mg

Nutrients in Turnip greens, raw