Amount of Energy (joule) in Turnip greens, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Turnip greens, raw there is 132 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Turnip greens, raw.

Fat, beef tallow 3774 kJ
Lard 3774 kJ
Fish oil, cod liver 3774 kJ
Fish oil, herring 3774 kJ
Fish oil, menhaden 3774 kJ
Fish oil, menhaden, fully hydrogenated 3774 kJ
Fish oil, salmon 3774 kJ
Fish oil, sardine 3774 kJ
Fat, turkey 3767 kJ
Fat, goose 3767 kJ
Shortening industrial, lard and vegetable oil 3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed 3766 kJ
Oil, industrial, canola, high oleic 3766 kJ
Oil, industrial, soy, low linolenic 3766 kJ
Shortening, household, lard and vegetable oil 3766 kJ
Fat, chicken 3766 kJ
Butter, Clarified butter (ghee) 3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking 3766 kJ
Oil, beluga, whale (Alaska Native) 3766 kJ
Oil, walrus (Alaska Native) 3766 kJ
Turnip greens, raw

Turnip greens, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, raw are listed below.

Water 89.67 g 89.67%
Energy (calorie) 32 kcal
Energy (joule) 132 kJ
Protein 1.5 g 1.5%
Total lipid (fat) 0.3 g 0.3%
Ash 1.4 g 1.4%
Carbohydrate, by difference 7.13 g 7.13%
Fiber, total dietary 3.2 g 3.2%
Sugars, total 0.81 g 0.81%
Glucose (dextrose) 0.52 g 0.52%
Fructose 0.29 g 0.29%
Calcium, Ca 190 mg 0.19%
Iron, Fe 1.1 mg
Magnesium, Mg 31 mg 0.03%
Phosphorus, P 42 mg 0.04%
Potassium, K 296 mg 0.30%
Sodium, Na 40 mg 0.04%
Zinc, Zn 0.19 mg
Copper, Cu 0.35 mg
Manganese, Mn 0.466 mg

Nutrients in Turnip greens, raw