In 100 g (Grams) of Turnip greens, frozen, cooked, boiled, drained, with salt there is 29 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Turnip greens, frozen, cooked, boiled, drained, with salt.

Fish oil, cod liver	902 kcal
Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Fat, chicken	900 kcal
Shortening, household, lard and vegetable oil	900 kcal

Turnip greens, frozen, cooked, boiled, drained, with salt

Turnip greens, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens, frozen, cooked, boiled, drained, with salt are listed below.

Water	90.4 g	90.4%
Energy (calorie)	29 kcal
Energy (joule)	123 kJ
Protein	3.35 g	3.35%
Total lipid (fat)	0.42 g	0.42%
Ash	0.85 g	0.85%
Carbohydrate, by difference	4.98 g	4.98%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	0.75 g	0.75%
Calcium, Ca	152 mg	0.15%
Iron, Fe	1.94 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	34 mg	0.03%
Potassium, K	224 mg	0.22%
Sodium, Na	251 mg	0.25%
Zinc, Zn	0.41 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.475 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	21.8 mg	0.02%

Nutrients in Turnip greens, frozen, cooked, boiled, drained, with salt