Amount of Vitamin D3 (cholecalciferol) in Turkey, whole, skin (light and dark), raw

Poultry Products

In 100 g (Grams) of Turkey, whole, skin (light and dark), raw there is 1.1 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Turkey, whole, skin (light and dark), raw.

Fish, halibut, Greenland, raw 27.4 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Fish, salmon, pink, canned, drained solids 14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1 µg
Fish, salmon, sockeye, raw 14.1 µg
Fish, swordfish, raw 13.9 µg
Fish, salmon, pink, canned, total can contents 13.7 µg
Turkey, whole, skin (light and dark), raw

Turkey, whole, skin (light and dark), raw is a type of Poultry Products. The most significant nutrients in Turkey, whole, skin (light and dark), raw are listed below.

Water 48.38 g 48.38%
Energy (calorie) 407 kcal
Energy (joule) 1704 kJ
Protein 12.96 g 12.96%
Total lipid (fat) 38.93 g 38.93%
Ash 0.52 g 0.52%
Carbohydrate, by difference 0.16 g 0.16%
Fiber, total dietary 0 g
Sugars, total 0.1 g 0.1%
Sucrose 0.1 g 0.1%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.06 g 0.06%
Calcium, Ca 13 mg 0.01%
Iron, Fe 0.85 mg
Magnesium, Mg 11 mg 0.01%
Phosphorus, P 120 mg 0.12%

Nutrients in Turkey, whole, skin (light and dark), raw