Amount of Vitamin D3 (cholecalciferol) in Turkey, skin, from retail parts, from dark meat, raw

Poultry Products

In 100 g (Grams) of Turkey, skin, from retail parts, from dark meat, raw there is 0.7 µg of Vitamin D3 (cholecalciferol). Change amount

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Vitamin D3 (cholecalciferol)

Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Turkey, skin, from retail parts, from dark meat, raw.

Fish, halibut, Greenland, raw 27.4 µg
Fish, mackerel, salted 25.2 µg
Fish, carp, raw 24.7 µg
Fish, eel, mixed species, raw 23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
Fish, salmon, sockeye, canned, drained solids 21 µg
Fish, trout, rainbow, farmed, cooked, dry heat 19 µg
Salmon, sockeye, canned, total can contents 19 µg
Margarine,spread, 35-39% fat, tub 17.5 µg
Fish, salmon, chinook, smoked 17.1 µg
Fish, salmon, sockeye, cooked, dry heat 16.7 µg
Fish, swordfish, cooked, dry heat 16.6 µg
Fish, sturgeon, mixed species, smoked 16.1 µg
Fish, mackerel, Atlantic, raw 16.1 µg
Fish, trout, rainbow, farmed, raw 15.9 µg
Fish, salmon, pink, canned, drained solids 14.5 µg
Fish, Salmon, pink, canned, drained solids, without skin and bones 14.1 µg
Fish, salmon, sockeye, raw 14.1 µg
Fish, swordfish, raw 13.9 µg
Fish, salmon, pink, canned, total can contents 13.7 µg
Turkey, skin, from retail parts, from dark meat, raw

Turkey, skin, from retail parts, from dark meat, raw is a type of Poultry Products. The most significant nutrients in Turkey, skin, from retail parts, from dark meat, raw are listed below.

Water 50.08 g 50.08%
Energy (calorie) 380 kcal
Energy (joule) 1589 kJ
Protein 14.35 g 14.35%
Total lipid (fat) 35.83 g 35.83%
Ash 0.49 g 0.49%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 0.76 mg
Magnesium, Mg 7 mg 0.01%
Phosphorus, P 80 mg 0.08%
Potassium, K 93 mg 0.09%
Sodium, Na 78 mg 0.08%
Zinc, Zn 0.88 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.003 mg
Selenium, Se 11.2 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Turkey, skin, from retail parts, from dark meat, raw