Amount of Choline, total in Turkey, skin, from retail parts, from dark meat, raw

Poultry Products

In 100 g (Grams) of Turkey, skin, from retail parts, from dark meat, raw there is 40.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Turkey, skin, from retail parts, from dark meat, raw.

Egg, yolk, dried 2403.3 mg 2.40%
Egg, whole, dried 1266.7 mg 1.27%
Egg, yolk, raw, fresh 820.2 mg 0.82%
Egg, yolk, raw, frozen, salted, pasteurized 705 mg 0.70%
Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 0.67%
Egg, yolk, raw, frozen, pasteurized 639.3 mg 0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 0.51%
Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 0.49%
Fish, caviar, black and red, granular 490.9 mg 0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 0.47%
Beef, variety meats and by-products, liver, cooked, braised 426 mg 0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried 418.2 mg 0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried 411 mg 0.41%
Veal, variety meats and by-products, liver, cooked, braised 398.9 mg 0.40%
Oil, soybean lecithin 350 mg 0.35%
Fish, roe, mixed species, raw 335.4 mg 0.34%
Beef, variety meats and by-products, liver, raw 333.3 mg 0.33%
Chicken, liver, all classes, cooked, pan-fried 326.8 mg 0.33%
Egg, whole, cooked, fried 317.1 mg 0.32%
Beverages, Protein powder soy based 312.9 mg 0.31%
Turkey, skin, from retail parts, from dark meat, raw

Turkey, skin, from retail parts, from dark meat, raw is a type of Poultry Products. The most significant nutrients in Turkey, skin, from retail parts, from dark meat, raw are listed below.

Water 50.08 g 50.08%
Energy (calorie) 380 kcal
Energy (joule) 1589 kJ
Protein 14.35 g 14.35%
Total lipid (fat) 35.83 g 35.83%
Ash 0.49 g 0.49%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 0.76 mg
Magnesium, Mg 7 mg 0.01%
Phosphorus, P 80 mg 0.08%
Potassium, K 93 mg 0.09%
Sodium, Na 78 mg 0.08%
Zinc, Zn 0.88 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.003 mg
Selenium, Se 11.2 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Turkey, skin, from retail parts, from dark meat, raw