Amount of Tyrosine in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt there is 0.219 g of Tyrosine. Change amount

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Tyrosine

Tyrosine is a nutrient present in many other foods. The below table lists foods high in Tyrosine other than Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt.

Egg, white, dried, stabilized, glucose reduced 3.414 g 3.41%
Egg, white, dried, powder, stabilized, glucose reduced 3.309 g 3.31%
Soy protein isolate 3.222 g 3.22%
Soy protein isolate, potassium type 3.222 g 3.22%
Egg, white, dried 3.153 g 3.15%
Egg, white, dried, flakes, stabilized, glucose reduced 3.089 g 3.09%
Seaweed, spirulina, dried 2.584 g 2.58%
Cheese, parmesan, shredded 2.319 g 2.32%
Soy protein concentrate, produced by acid wash 2.301 g 2.30%
Soy protein concentrate, produced by alcohol extraction 2.301 g 2.30%
Beverages, Protein powder soy based 2.169 g 2.17%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.152 g 2.15%
Peanut flour, defatted 2.122 g 2.12%
Fish, cod, Atlantic, dried and salted 2.121 g 2.12%
Seeds, sesame flour, low-fat 2.1 g 2.1%
Egg, whole, dried, stabilized, glucose reduced 2.004 g 2.00%
Cheese, parmesan, hard 1.995 g 2.00%
Egg, whole, dried 1.981 g 1.98%
Cheese, parmesan, dry grated, reduced fat 1.968 g 1.97%
Whale, beluga, meat, dried (Alaska Native) 1.887 g 1.89%
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt are listed below.

Water 88.94 g 88.94%
Energy (calorie) 34 kcal
Energy (joule) 143 kJ
Protein 4.01 g 4.01%
Total lipid (fat) 0.87 g 0.87%
Ash 1.39 g 1.39%
Carbohydrate, by difference 4.8 g 4.8%
Fiber, total dietary 3.7 g 3.7%
Sugars, total 0.51 g 0.51%
Sucrose 0.21 g 0.21%
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.09 g 0.09%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 153 mg 0.15%
Iron, Fe 1.96 mg
Magnesium, Mg 82 mg 0.08%
Phosphorus, P 50 mg 0.05%

Nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt