Amount of 22:0 saturated fatty acid in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

In 100 g (Grams) of Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt there is 0 g of 22:0 saturated fatty acid. Change amount

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22:0 saturated fatty acid

22:0 saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 22:0 saturated fatty acid other than Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt.

Chocolate-flavored hazelnut spread 3.653 g 3.65%
Oil, peanut, salad or cooking 2.8 g 2.8%
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) 1.73 g 1.73%
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) 1.703 g 1.70%
Peanut butter, smooth style, without salt 1.703 g 1.70%
Peanut butter with omega-3, creamy 1.329 g 1.33%
Peanuts, all types, oil-roasted, with salt 1.326 g 1.33%
Peanuts, all types, oil-roasted, without salt 1.325 g 1.32%
Peanuts, all types, dry-roasted, without salt 1.216 g 1.22%
Peanuts, all types, dry-roasted, with salt 1.216 g 1.22%
Oil, sunflower, high oleic (70% and over) 1 g 1%
Candies, honey-combed, with peanut butter 0.962 g 0.96%
Oil, industrial, mid-oleic, sunflower 0.836 g 0.84%
Candies, HERSHEYS, PAYDAY Bar 0.738 g 0.74%
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 0.641 g 0.64%
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 0.641 g 0.64%
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 0.641 g 0.64%
Nuts, macadamia nuts, dry roasted, with salt added 0.621 g 0.62%
Nuts, macadamia nuts, dry roasted, without salt added 0.621 g 0.62%
Nuts, macadamia nuts, raw 0.616 g 0.62%
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt are listed below.

Water 88.94 g 88.94%
Energy (calorie) 34 kcal
Energy (joule) 143 kJ
Protein 4.01 g 4.01%
Total lipid (fat) 0.87 g 0.87%
Ash 1.39 g 1.39%
Carbohydrate, by difference 4.8 g 4.8%
Fiber, total dietary 3.7 g 3.7%
Sugars, total 0.51 g 0.51%
Sucrose 0.21 g 0.21%
Glucose (dextrose) 0.2 g 0.2%
Fructose 0.09 g 0.09%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 153 mg 0.15%
Iron, Fe 1.96 mg
Magnesium, Mg 82 mg 0.08%
Phosphorus, P 50 mg 0.05%

Nutrients in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt