Amount of Phytosterols in Spices, savory, ground

Spices and Herbs

In 100 g (Grams) of Spices, savory, ground there is 31 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Spices, savory, ground.

Oil, rice bran 1190 mg 1.19%
Oil, sesame, salad or cooking 865 mg 0.86%
Seeds, sesame seeds, whole, dried 714 mg 0.71%
Oil, wheat germ 553 mg 0.55%
Seeds, sunflower seed kernels, dried 534 mg 0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%) 444 mg 0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 444 mg 0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 410 mg 0.41%
Oil, sheanut 357 mg 0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 347 mg 0.35%
Oil, cottonseed, salad or cooking 324 mg 0.32%
Oil, poppyseed 276 mg 0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 276 mg 0.28%
Oil, almond 266 mg 0.27%
Oil, apricot kernel 266 mg 0.27%
Spices, cloves, ground 256 mg 0.26%
Oil, industrial, soy, refined, for woks and light frying 250 mg 0.25%
Oil, vegetable, soybean, refined 250 mg 0.25%
Spices, sage, ground 244 mg 0.24%
Oil, olive, salad or cooking 221 mg 0.22%
Spices, savory, ground

Spices, savory, ground is a type of Spices and Herbs. The most significant nutrients in Spices, savory, ground are listed below.

Water 9 g 9%
Energy (calorie) 272 kcal
Energy (joule) 1138 kJ
Protein 6.73 g 6.73%
Total lipid (fat) 5.91 g 5.91%
Ash 9.63 g 9.63%
Carbohydrate, by difference 68.73 g 68.73%
Fiber, total dietary 45.7 g 45.7%
Calcium, Ca 2132 mg 2.13%
Iron, Fe 37.88 mg 0.04%
Magnesium, Mg 377 mg 0.38%
Phosphorus, P 140 mg 0.14%
Potassium, K 1051 mg 1.05%
Sodium, Na 24 mg 0.02%
Zinc, Zn 4.3 mg
Copper, Cu 0.847 mg
Manganese, Mn 6.1 mg 0.01%
Selenium, Se 4.6 µg
Vitamin C, total ascorbic acid 50 mg 0.05%
Thiamin 0.366 mg

Nutrients in Spices, savory, ground