Amount of Iron, Fe in Spices, savory, ground

Spices and Herbs

In 100 g (Grams) of Spices, savory, ground there is 37.88 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Spices, savory, ground.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Spices, savory, ground

Spices, savory, ground is a type of Spices and Herbs. The most significant nutrients in Spices, savory, ground are listed below.

Water 9 g 9%
Energy (calorie) 272 kcal
Energy (joule) 1138 kJ
Protein 6.73 g 6.73%
Total lipid (fat) 5.91 g 5.91%
Ash 9.63 g 9.63%
Carbohydrate, by difference 68.73 g 68.73%
Fiber, total dietary 45.7 g 45.7%
Calcium, Ca 2132 mg 2.13%
Iron, Fe 37.88 mg 0.04%
Magnesium, Mg 377 mg 0.38%
Phosphorus, P 140 mg 0.14%
Potassium, K 1051 mg 1.05%
Sodium, Na 24 mg 0.02%
Zinc, Zn 4.3 mg
Copper, Cu 0.847 mg
Manganese, Mn 6.1 mg 0.01%
Selenium, Se 4.6 µg
Vitamin C, total ascorbic acid 50 mg 0.05%
Thiamin 0.366 mg

Nutrients in Spices, savory, ground