Amount of Iron, Fe in Spices, paprika

Spices and Herbs

In 100 g (Grams) of Spices, paprika there is 21.14 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Spices, paprika.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Spices, paprika

Spices, paprika is a type of Spices and Herbs. The most significant nutrients in Spices, paprika are listed below.

Water 11.24 g 11.24%
Energy (calorie) 282 kcal
Energy (joule) 1181 kJ
Protein 14.14 g 14.14%
Total lipid (fat) 12.89 g 12.89%
Ash 7.74 g 7.74%
Carbohydrate, by difference 53.99 g 53.99%
Fiber, total dietary 34.9 g 34.9%
Sugars, total 10.34 g 10.34%
Sucrose 0.81 g 0.81%
Glucose (dextrose) 2.63 g 2.63%
Fructose 6.71 g 6.71%
Lactose 0 g
Maltose 0 g
Galactose 0.19 g 0.19%
Calcium, Ca 229 mg 0.23%
Iron, Fe 21.14 mg 0.02%
Magnesium, Mg 178 mg 0.18%
Phosphorus, P 314 mg 0.31%
Potassium, K 2280 mg 2.28%

Nutrients in Spices, paprika