Amount of Cryptoxanthin, beta in Spices, paprika

Spices and Herbs

In 100 g (Grams) of Spices, paprika there is 6186 µg of Cryptoxanthin, beta. Change amount

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Cryptoxanthin, beta

Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Spices, paprika.

Spices, pepper, red or cayenne 6252 µg
Spices, paprika 6186 µg
Spices, chili powder 3490 µg
Squash, winter, butternut, raw 3471 µg
Squash, winter, butternut, cooked, baked, without salt 3116 µg
Squash, winter, butternut, cooked, baked, with salt 3116 µg
Squash, winter, butternut, frozen, unprepared 1564 µg
Persimmons, japanese, raw 1447 µg
Squash, winter, hubbard, cooked, boiled, mashed, without salt 1119 µg
Peppers, hot chile, sun-dried 1103 µg
Tangerines, (mandarin oranges), canned, juice pack, drained 775 µg
Papayas, raw 589 µg
Tangerines, (mandarin oranges), canned, juice pack 503 µg
Tangerines, (mandarin oranges), canned, light syrup pack 496 µg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 495 µg
Peppers, sweet, red, raw 490 µg
Rose Hips, wild (Northern Plains Indians) 483 µg
Peppers, sweet, red, cooked, boiled, drained, without salt 460 µg
Peppers, sweet, red, cooked, boiled, drained, with salt 460 µg
Peaches, dried, sulfured, uncooked 444 µg
Spices, paprika

Spices, paprika is a type of Spices and Herbs. The most significant nutrients in Spices, paprika are listed below.

Water 11.24 g 11.24%
Energy (calorie) 282 kcal
Energy (joule) 1181 kJ
Protein 14.14 g 14.14%
Total lipid (fat) 12.89 g 12.89%
Ash 7.74 g 7.74%
Carbohydrate, by difference 53.99 g 53.99%
Fiber, total dietary 34.9 g 34.9%
Sugars, total 10.34 g 10.34%
Sucrose 0.81 g 0.81%
Glucose (dextrose) 2.63 g 2.63%
Fructose 6.71 g 6.71%
Lactose 0 g
Maltose 0 g
Galactose 0.19 g 0.19%
Calcium, Ca 229 mg 0.23%
Iron, Fe 21.14 mg 0.02%
Magnesium, Mg 178 mg 0.18%
Phosphorus, P 314 mg 0.31%
Potassium, K 2280 mg 2.28%

Nutrients in Spices, paprika