Amount of Thiamin in Spices, cardamom

Spices and Herbs

In 100 g (Grams) of Spices, cardamom there is 0.198 mg of Thiamin. Change amount

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Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Spices, cardamom.

Yeast extract spread 23.375 mg 0.02%
Leavening agents, yeast, baker's, active dry 10.99 mg 0.01%
Formulated bar, POWER BAR, chocolate 8.06 mg 0.01%
Soup, cream of vegetable, dry, powder 5.18 mg 0.01%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.713 mg
Cereals ready-to-eat, RALSTON Corn Flakes 4.483 mg
Bacon, meatless 4.4 mg
Luncheon slices, meatless 4 mg
Babyfood, cereal, rice, with bananas, dry 3.97 mg
Babyfood, cereal, high protein, with apple and orange, dry 3.79 mg
Babyfood, cereal, mixed, with bananas, dry 3.78 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.394 mg
Seeds, sunflower seed flour, partially defatted 3.187 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 2.949 mg
Babyfood, cereal, oatmeal, with honey, dry 2.771 mg
Rice bran, crude 2.753 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 2.727 mg
Seeds, sesame flour, high-fat 2.684 mg
Veggie burgers or soyburgers, unprepared 2.651 mg
Spices, cardamom

Spices, cardamom is a type of Spices and Herbs. The most significant nutrients in Spices, cardamom are listed below.

Water 8.28 g 8.28%
Energy (calorie) 311 kcal
Energy (joule) 1303 kJ
Protein 10.76 g 10.76%
Total lipid (fat) 6.7 g 6.7%
Ash 5.78 g 5.78%
Carbohydrate, by difference 68.47 g 68.47%
Fiber, total dietary 28 g 28%
Calcium, Ca 383 mg 0.38%
Iron, Fe 13.97 mg 0.01%
Magnesium, Mg 229 mg 0.23%
Phosphorus, P 178 mg 0.18%
Potassium, K 1119 mg 1.12%
Sodium, Na 18 mg 0.02%
Zinc, Zn 7.47 mg 0.01%
Copper, Cu 0.383 mg
Manganese, Mn 28 mg 0.03%
Vitamin C, total ascorbic acid 21 mg 0.02%
Thiamin 0.198 mg
Riboflavin 0.182 mg

Nutrients in Spices, cardamom