Amount of Iron, Fe in Soy meal, defatted, raw

Legumes and Legume Products

In 100 g (Grams) of Soy meal, defatted, raw there is 13.7 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soy meal, defatted, raw.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Soy meal, defatted, raw

Soy meal, defatted, raw is a type of Legumes and Legume Products. The most significant nutrients in Soy meal, defatted, raw are listed below.

Water 6.94 g 6.94%
Energy (calorie) 337 kcal
Energy (joule) 1409 kJ
Protein 49.2 g 49.2%
Total lipid (fat) 2.39 g 2.39%
Ash 5.58 g 5.58%
Carbohydrate, by difference 35.89 g 35.89%
Calcium, Ca 244 mg 0.24%
Iron, Fe 13.7 mg 0.01%
Magnesium, Mg 306 mg 0.31%
Phosphorus, P 701 mg 0.70%
Potassium, K 2490 mg 2.49%
Sodium, Na 3 mg
Zinc, Zn 5.06 mg 0.01%
Copper, Cu 2 mg
Manganese, Mn 3.8 mg
Selenium, Se 3.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.691 mg
Riboflavin 0.251 mg

Nutrients in Soy meal, defatted, raw