Amount of Iron, Fe in Soup, ramen noodle, beef flavor, dry

Soups, Sauces, and Gravies

In 100 g (Grams) of Soup, ramen noodle, beef flavor, dry there is 3.93 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soup, ramen noodle, beef flavor, dry.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Soup, ramen noodle, beef flavor, dry

Soup, ramen noodle, beef flavor, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, ramen noodle, beef flavor, dry are listed below.

Water 6.56 g 6.56%
Energy (calorie) 441 kcal
Energy (joule) 1846 kJ
Protein 10.06 g 10.06%
Total lipid (fat) 17.73 g 17.73%
Ash 5.31 g 5.31%
Carbohydrate, by difference 60.34 g 60.34%
Fiber, total dietary 3 g 3%
Sugars, total 1.99 g 1.99%
Sucrose 1.4 g 1.4%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.59 g 0.59%
Galactose 0 g
Starch 56.06 g 56.06%
Calcium, Ca 21 mg 0.02%
Iron, Fe 3.93 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 115 mg 0.12%

Nutrients in Soup, ramen noodle, beef flavor, dry