Amount of Isoleucine in Seeds, watermelon seed kernels, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, watermelon seed kernels, dried there is 1.342 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Seeds, watermelon seed kernels, dried.

Egg, white, dried, powder, stabilized, glucose reduced 5.023 g 5.02%
Egg, white, dried, flakes, stabilized, glucose reduced 4.689 g 4.69%
Egg, white, dried 4.581 g 4.58%
Egg, white, dried, stabilized, glucose reduced 4.411 g 4.41%
Soy protein isolate 4.253 g 4.25%
Soy protein isolate, potassium type 4.253 g 4.25%
Seaweed, spirulina, dried 3.209 g 3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.134 g 3.13%
Egg, whole, dried, stabilized, glucose reduced 3.014 g 3.01%
Soy protein concentrate, produced by acid wash 2.942 g 2.94%
Soy protein concentrate, produced by alcohol extraction 2.942 g 2.94%
Fish, cod, Atlantic, dried and salted 2.895 g 2.90%
Beverages, Protein powder soy based 2.762 g 2.76%
Whale, beluga, meat, dried (Alaska Native) 2.684 g 2.68%
Egg, whole, dried 2.434 g 2.43%
Seeds, sunflower seed flour, partially defatted 2.403 g 2.40%
Tofu, dried-frozen (koyadofu) 2.376 g 2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 2.376 g 2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.367 g 2.37%
Soy flour, defatted 2.281 g 2.28%
Seeds, watermelon seed kernels, dried

Seeds, watermelon seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, watermelon seed kernels, dried are listed below.

Water 5.05 g 5.05%
Energy (calorie) 557 kcal
Energy (joule) 2330 kJ
Protein 28.33 g 28.33%
Total lipid (fat) 47.37 g 47.37%
Ash 3.94 g 3.94%
Carbohydrate, by difference 15.31 g 15.31%
Calcium, Ca 54 mg 0.05%
Iron, Fe 7.28 mg 0.01%
Magnesium, Mg 515 mg 0.52%
Phosphorus, P 755 mg 0.76%
Potassium, K 648 mg 0.65%
Sodium, Na 99 mg 0.10%
Zinc, Zn 10.24 mg 0.01%
Copper, Cu 0.686 mg
Manganese, Mn 1.614 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.19 mg
Riboflavin 0.145 mg
Niacin 3.55 mg

Nutrients in Seeds, watermelon seed kernels, dried