Amount of Energy (joule) in Seeds, watermelon seed kernels, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, watermelon seed kernels, dried there is 2330 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Seeds, watermelon seed kernels, dried.

Fat, beef tallow 3774 kJ
Lard 3774 kJ
Fish oil, cod liver 3774 kJ
Fish oil, herring 3774 kJ
Fish oil, menhaden 3774 kJ
Fish oil, menhaden, fully hydrogenated 3774 kJ
Fish oil, salmon 3774 kJ
Fish oil, sardine 3774 kJ
Fat, turkey 3767 kJ
Fat, goose 3767 kJ
Shortening industrial, lard and vegetable oil 3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed 3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking 3766 kJ
Shortening, household, lard and vegetable oil 3766 kJ
Fat, chicken 3766 kJ
Oil, industrial, canola, high oleic 3766 kJ
Oil, industrial, soy, low linolenic 3766 kJ
Butter, Clarified butter (ghee) 3766 kJ
Oil, beluga, whale (Alaska Native) 3766 kJ
Oil, walrus (Alaska Native) 3766 kJ
Seeds, watermelon seed kernels, dried

Seeds, watermelon seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, watermelon seed kernels, dried are listed below.

Water 5.05 g 5.05%
Energy (calorie) 557 kcal
Energy (joule) 2330 kJ
Protein 28.33 g 28.33%
Total lipid (fat) 47.37 g 47.37%
Ash 3.94 g 3.94%
Carbohydrate, by difference 15.31 g 15.31%
Calcium, Ca 54 mg 0.05%
Iron, Fe 7.28 mg 0.01%
Magnesium, Mg 515 mg 0.52%
Phosphorus, P 755 mg 0.76%
Potassium, K 648 mg 0.65%
Sodium, Na 99 mg 0.10%
Zinc, Zn 10.24 mg 0.01%
Copper, Cu 0.686 mg
Manganese, Mn 1.614 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.19 mg
Riboflavin 0.145 mg
Niacin 3.55 mg

Nutrients in Seeds, watermelon seed kernels, dried