Amount of 16:0 hexadecanoic, palmitic fatty acid in Seeds, watermelon seed kernels, dried

Nut and Seed Products

In 100 g (Grams) of Seeds, watermelon seed kernels, dried there is 5.413 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Seeds, watermelon seed kernels, dried.

Oil, palm 43.5 g 43.5%
Shortening frying (heavy duty), palm (hydrogenated) 40.6 g 40.6%
Shortening, confectionery, fractionated palm 36 g 36%
Fish oil, menhaden, fully hydrogenated 35.221 g 35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) 29.45 g 29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw 26.77 g 26.77%
Butter oil, anhydrous 26.166 g 26.17%
Oil, cocoa butter 25.4 g 25.4%
Fat, beef tallow 24.9 g 24.9%
Shortening frying (heavy duty), beef tallow and cottonseed 24.5 g 24.5%
Lard 23.8 g 23.8%
Animal fat, bacon grease 23.681 g 23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 23.392 g 23.39%
Shortening, household, lard and vegetable oil 23 g 23%
Oil, industrial, cottonseed, fully hydrogenated 22.965 g 22.96%
Oil, cottonseed, salad or cooking 22.7 g 22.7%
Beef, variety meats and by-products, suet, raw 22.57 g 22.57%
Nuts, pilinuts, dried 22.035 g 22.04%
Butter, salted 21.697 g 21.70%
Butter, without salt 21.697 g 21.70%
Seeds, watermelon seed kernels, dried

Seeds, watermelon seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, watermelon seed kernels, dried are listed below.

Water 5.05 g 5.05%
Energy (calorie) 557 kcal
Energy (joule) 2330 kJ
Protein 28.33 g 28.33%
Total lipid (fat) 47.37 g 47.37%
Ash 3.94 g 3.94%
Carbohydrate, by difference 15.31 g 15.31%
Calcium, Ca 54 mg 0.05%
Iron, Fe 7.28 mg 0.01%
Magnesium, Mg 515 mg 0.52%
Phosphorus, P 755 mg 0.76%
Potassium, K 648 mg 0.65%
Sodium, Na 99 mg 0.10%
Zinc, Zn 10.24 mg 0.01%
Copper, Cu 0.686 mg
Manganese, Mn 1.614 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.19 mg
Riboflavin 0.145 mg
Niacin 3.55 mg

Nutrients in Seeds, watermelon seed kernels, dried