Amount of Folate, DFE in Seeds, sunflower seed kernels, oil roasted, without salt

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed kernels, oil roasted, without salt there is 234 µg of Folate, DFE. Change amount

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Folate, DFE

Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Seeds, sunflower seed kernels, oil roasted, without salt.

Yeast extract spread 5881 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 2600 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 2255 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 2205 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 2054 µg
Cereals, MALT-O-MEAL, original, plain, dry 1925 µg
Cereals, MALT-O-MEAL, chocolate, dry 1924 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1773 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1538 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1498 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1480 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1334 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1250 µg
Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, oil roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, oil roasted, without salt are listed below.

Water 1.54 g 1.54%
Energy (calorie) 592 kcal
Energy (joule) 2477 kJ
Protein 20.06 g 20.06%
Total lipid (fat) 51.3 g 51.3%
Ash 4.22 g 4.22%
Carbohydrate, by difference 22.89 g 22.89%
Fiber, total dietary 10.6 g 10.6%
Sugars, total 3.11 g 3.11%
Sucrose 2.37 g 2.37%
Glucose (dextrose) 0.74 g 0.74%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Calcium, Ca 87 mg 0.09%
Iron, Fe 4.28 mg
Magnesium, Mg 127 mg 0.13%
Phosphorus, P 1139 mg 1.14%
Potassium, K 483 mg 0.48%
Sodium, Na 3 mg

Nutrients in Seeds, sunflower seed kernels, oil roasted, without salt