Amount of Energy (joule) in Seeds, sunflower seed kernels, oil roasted, without salt

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed kernels, oil roasted, without salt there is 2477 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Seeds, sunflower seed kernels, oil roasted, without salt.

Fat, beef tallow 3774 kJ
Lard 3774 kJ
Fish oil, cod liver 3774 kJ
Fish oil, herring 3774 kJ
Fish oil, menhaden 3774 kJ
Fish oil, menhaden, fully hydrogenated 3774 kJ
Fish oil, salmon 3774 kJ
Fish oil, sardine 3774 kJ
Fat, turkey 3767 kJ
Fat, goose 3767 kJ
Shortening industrial, lard and vegetable oil 3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed 3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking 3766 kJ
Shortening, household, lard and vegetable oil 3766 kJ
Fat, chicken 3766 kJ
Oil, industrial, canola, high oleic 3766 kJ
Oil, industrial, soy, low linolenic 3766 kJ
Butter, Clarified butter (ghee) 3766 kJ
Oil, beluga, whale (Alaska Native) 3766 kJ
Oil, walrus (Alaska Native) 3766 kJ
Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, oil roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, oil roasted, without salt are listed below.

Water 1.54 g 1.54%
Energy (calorie) 592 kcal
Energy (joule) 2477 kJ
Protein 20.06 g 20.06%
Total lipid (fat) 51.3 g 51.3%
Ash 4.22 g 4.22%
Carbohydrate, by difference 22.89 g 22.89%
Fiber, total dietary 10.6 g 10.6%
Sugars, total 3.11 g 3.11%
Sucrose 2.37 g 2.37%
Glucose (dextrose) 0.74 g 0.74%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Calcium, Ca 87 mg 0.09%
Iron, Fe 4.28 mg
Magnesium, Mg 127 mg 0.13%
Phosphorus, P 1139 mg 1.14%
Potassium, K 483 mg 0.48%
Sodium, Na 3 mg

Nutrients in Seeds, sunflower seed kernels, oil roasted, without salt