Amount of Iron, Fe in Seasoning mix, dry, taco, original

Spices and Herbs

In 100 g (Grams) of Seasoning mix, dry, taco, original there is 7.2 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Seasoning mix, dry, taco, original.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Seasoning mix, dry, taco, original

Seasoning mix, dry, taco, original is a type of Spices and Herbs. The most significant nutrients in Seasoning mix, dry, taco, original are listed below.

Water 5.7 g 5.7%
Energy (calorie) 322 kcal
Energy (joule) 1346 kJ
Protein 4.5 g 4.5%
Total lipid (fat) 0 g
Ash 31.8 g 31.8%
Carbohydrate, by difference 58 g 58%
Fiber, total dietary 13.3 g 13.3%
Sugars, total 10.83 g 10.83%
Calcium, Ca 0 mg
Iron, Fe 7.2 mg 0.01%
Potassium, K 1000 mg 1%
Sodium, Na 7203 mg 7.20%
Vitamin C, total ascorbic acid 0 mg
Folate, total 0 µg
Folate, food 0 µg
Vitamin A, IU 3744 IU
Fatty acids, total saturated 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg

Nutrients in Seasoning mix, dry, taco, original