Amount of Fatty acids, total monounsaturated in Seal, ringed, liver (Alaska Native)

American Indian Alaska Native Foods

In 100 g (Grams) of Seal, ringed, liver (Alaska Native) there is 1.1 g of Fatty acids, total monounsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Seal, ringed, liver (Alaska Native).

Oil, sunflower, high oleic (70% and over) 83.689 g 83.69%
Oil, hazelnut 78 g 78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 75.221 g 75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 73.7 g 73.7%
Oil, olive, salad or cooking 72.961 g 72.96%
Oil, industrial, canola, high oleic 72.734 g 72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 71.991 g 71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 71.075 g 71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 71.023 g 71.02%
Oil, avocado 70.554 g 70.55%
Oil, almond 69.9 g 69.9%
Oil, canola 63.276 g 63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 62.093 g 62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose 61.248 g 61.25%
Oil, industrial, canola for salads, woks and light frying 61.15 g 61.15%
Oil, apricot kernel 60 g 60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 59.715 g 59.72%
Nuts, macadamia nuts, dry roasted, without salt added 59.275 g 59.28%
Nuts, macadamia nuts, dry roasted, with salt added 59.275 g 59.28%
Oil, mustard 59.187 g 59.19%
Seal, ringed, liver (Alaska Native)

Seal, ringed, liver (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, ringed, liver (Alaska Native) are listed below.

Water 74.2 g 74.2%
Energy (calorie) 116 kcal
Energy (joule) 484 kJ
Protein 18.6 g 18.6%
Total lipid (fat) 3.3 g 3.3%
Ash 1 g 1%
Carbohydrate, by difference 2.9 g 2.9%
Calcium, Ca 13 mg 0.01%
Iron, Fe 13.5 mg 0.01%
Phosphorus, P 3 mg
Thiamin 0.18 mg
Vitamin A, RAE 4880 µg
Vitamin A, IU 36600 IU
Fatty acids, total saturated 1.17 g 1.17%
Fatty acids, total monounsaturated 1.1 g 1.1%
Fatty acids, total polyunsaturated 1.03 g 1.03%
18:2 undifferentiated 0.06 g 0.06%
18:3 undifferentiated, octadecatrienoic, linolenic 0.01 g 0.01%

Nutrients in Seal, ringed, liver (Alaska Native)