Amount of Fatty acids, total polyunsaturated in Sea lion, Steller, liver (Alaska Native)

American Indian Alaska Native Foods

In 100 g (Grams) of Sea lion, Steller, liver (Alaska Native) there is 0.2 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Sea lion, Steller, liver (Alaska Native).

Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g 74.62%
Oil, grapeseed 69.9 g 69.9%
Oil, flaxseed, cold pressed 67.849 g 67.85%
Oil, sunflower, linoleic, (approx. 65%) 65.7 g 65.7%
Oil, flaxseed, contains added sliced flaxseed 64.876 g 64.88%
Oil, walnut 63.3 g 63.3%
Oil, poppyseed 62.4 g 62.4%
Oil, wheat germ 61.7 g 61.7%
Oil, industrial, soy, low linolenic 58.932 g 58.93%
Oil, industrial, soy, refined, for woks and light frying 58.208 g 58.21%
Oil, soybean, salad or cooking 57.74 g 57.74%
Oil, vegetable, soybean, refined 57.333 g 57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt 55 g 55%
Oil, corn, industrial and retail, all purpose salad or cooking 54.677 g 54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides 53.37 g 53.37%
Oil, tomatoseed 53.1 g 53.1%
Oil, industrial, soy, ultra low linolenic 52.149 g 52.15%
Oil, cottonseed, salad or cooking 51.9 g 51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed 48.1 g 48.1%
Nuts, walnuts, english 47.174 g 47.17%
Sea lion, Steller, liver (Alaska Native)

Sea lion, Steller, liver (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Sea lion, Steller, liver (Alaska Native) are listed below.

Water 71.27 g 71.27%
Energy (calorie) 137 kcal
Energy (joule) 572 kJ
Protein 22.9 g 22.9%
Total lipid (fat) 5 g 5%
Ash 0.83 g 0.83%
Carbohydrate, by difference 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 9 mg 0.01%
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 396 mg 0.40%
Potassium, K 291 mg 0.29%
Sodium, Na 88 mg 0.09%
Zinc, Zn 4.1 mg
Copper, Cu 1.89 mg
Manganese, Mn 0.7 mg
Selenium, Se 693 µg
Fatty acids, total saturated 1.3 g 1.3%
18:0 octadecanoic, stearic fatty acid 0.7 g 0.7%
Fatty acids, total monounsaturated 0.9 g 0.9%

Nutrients in Sea lion, Steller, liver (Alaska Native)