Amount of Manganese, Mn in Pumpkin, canned, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Pumpkin, canned, without salt there is 0.149 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Pumpkin, canned, without salt.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Pumpkin, canned, without salt

Pumpkin, canned, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin, canned, without salt are listed below.

Water 89.97 g 89.97%
Energy (calorie) 34 kcal
Energy (joule) 142 kJ
Protein 1.1 g 1.1%
Total lipid (fat) 0.28 g 0.28%
Ash 0.56 g 0.56%
Carbohydrate, by difference 8.09 g 8.09%
Fiber, total dietary 2.9 g 2.9%
Sugars, total 3.3 g 3.3%
Calcium, Ca 26 mg 0.03%
Iron, Fe 1.39 mg
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 35 mg 0.04%
Potassium, K 206 mg 0.21%
Sodium, Na 5 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.149 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 4.2 mg

Nutrients in Pumpkin, canned, without salt