Amount of Energy (joule) in Puddings, chocolate flavor, low calorie, instant, dry mix

Sweets

In 100 g (Grams) of Puddings, chocolate flavor, low calorie, instant, dry mix there is 1488 kJ of Energy (joule). Change amount

Conversion Calculator | Choose a measurement for calculation

Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Puddings, chocolate flavor, low calorie, instant, dry mix.

Fish oil, cod liver 3774 kJ
Fat, beef tallow 3774 kJ
Lard 3774 kJ
Fish oil, herring 3774 kJ
Fish oil, menhaden 3774 kJ
Fish oil, menhaden, fully hydrogenated 3774 kJ
Fish oil, salmon 3774 kJ
Fish oil, sardine 3774 kJ
Fat, turkey 3767 kJ
Fat, goose 3767 kJ
Shortening industrial, lard and vegetable oil 3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed 3766 kJ
Oil, industrial, canola, high oleic 3766 kJ
Oil, industrial, soy, low linolenic 3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking 3766 kJ
Shortening, household, lard and vegetable oil 3766 kJ
Fat, chicken 3766 kJ
Butter, Clarified butter (ghee) 3766 kJ
Oil, beluga, whale (Alaska Native) 3766 kJ
Oil, walrus (Alaska Native) 3766 kJ
Puddings, chocolate flavor, low calorie, instant, dry mix

Puddings, chocolate flavor, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix are listed below.

Water 4.2 g 4.2%
Energy (calorie) 356 kcal
Energy (joule) 1488 kJ
Protein 5.3 g 5.3%
Total lipid (fat) 2.4 g 2.4%
Ash 9.9 g 9.9%
Carbohydrate, by difference 78.2 g 78.2%
Fiber, total dietary 6.1 g 6.1%
Sugars, total 0.7 g 0.7%
Calcium, Ca 126 mg 0.13%
Iron, Fe 3.11 mg
Magnesium, Mg 89 mg 0.09%
Phosphorus, P 1660 mg 1.66%
Potassium, K 1279 mg 1.28%
Sodium, Na 2838 mg 2.84%
Zinc, Zn 0.41 mg
Copper, Cu 0.838 mg
Manganese, Mn 0.703 mg
Selenium, Se 3.9 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix