Amount of Folate, DFE in Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork Products

In 100 g (Grams) of Pork, fresh, variety meats and by-products, liver, cooked, braised there is 163 µg of Folate, DFE. Change amount

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Folate, DFE

Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Pork, fresh, variety meats and by-products, liver, cooked, braised.

Yeast extract spread 5881 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch 2600 µg
Leavening agents, yeast, baker's, active dry 2340 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN 2255 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 2205 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 2054 µg
Cereals, MALT-O-MEAL, original, plain, dry 1925 µg
Cereals, MALT-O-MEAL, chocolate, dry 1924 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1773 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1538 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1498 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1480 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1334 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1250 µg
Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork, fresh, variety meats and by-products, liver, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised are listed below.

Water 64.32 g 64.32%
Energy (calorie) 165 kcal
Energy (joule) 690 kJ
Protein 26.02 g 26.02%
Total lipid (fat) 4.4 g 4.4%
Ash 1.5 g 1.5%
Carbohydrate, by difference 3.76 g 3.76%
Fiber, total dietary 0 g
Calcium, Ca 10 mg 0.01%
Iron, Fe 17.92 mg 0.02%
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 241 mg 0.24%
Potassium, K 150 mg 0.15%
Sodium, Na 49 mg 0.05%
Zinc, Zn 6.72 mg 0.01%
Copper, Cu 0.634 mg
Manganese, Mn 0.3 mg
Selenium, Se 67.5 µg
Vitamin C, total ascorbic acid 23.6 mg 0.02%
Thiamin 0.258 mg

Nutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised