Amount of 22:6 Omega���3 DHA (��-3, n-3) docosahexaenoic in Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork Products

In 100 g (Grams) of Pork, fresh, variety meats and by-products, liver, cooked, braised there is 0.03 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic. Change amount

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22:6 Omega���3 DHA (��-3, n-3) docosahexaenoic

22:6 Omega���3 DHA (��-3, n-3) docosahexaenoic is a nutrient present in many other foods. The below table lists foods high in 22:6 Omega���3 DHA (��-3, n-3) docosahexaenoic other than Pork, fresh, variety meats and by-products, liver, cooked, braised.

Fish oil, salmon 18.232 g 18.23%
Oil, bearded seal (Oogruk) (Alaska Native) 12.377 g 12.38%
Fish oil, cod liver 10.968 g 10.97%
Fish oil, sardine 10.656 g 10.66%
Fish oil, menhaden 8.562 g 8.56%
Oil, spotted seal (Alaska Native) 6.52 g 6.52%
Fish oil, herring 4.206 g 4.21%
Oil, beluga, whale (Alaska Native) 3.94 g 3.94%
Fish, caviar, black and red, granular 3.8 g 3.8%
Fish, mackerel, salted 2.965 g 2.96%
Fish, roe, mixed species, cooked, dry heat 1.747 g 1.75%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1.52 g 1.52%
Fish, salmon, Atlantic, farmed, cooked, dry heat 1.457 g 1.46%
Fish, salmon, Atlantic, wild, cooked, dry heat 1.429 g 1.43%
Fish, mackerel, Atlantic, raw 1.401 g 1.40%
Fish, salmon, coho (silver), raw (Alaska Native) 1.385 g 1.38%
Fish, roe, mixed species, raw 1.363 g 1.36%
Fish, shad, american, raw 1.321 g 1.32%
Fish, anchovy, european, canned in oil, drained solids 1.292 g 1.29%
Lamb, variety meats and by-products, brain, cooked, pan-fried 1.28 g 1.28%
Pork, fresh, variety meats and by-products, liver, cooked, braised

Pork, fresh, variety meats and by-products, liver, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised are listed below.

Water 64.32 g 64.32%
Energy (calorie) 165 kcal
Energy (joule) 690 kJ
Protein 26.02 g 26.02%
Total lipid (fat) 4.4 g 4.4%
Ash 1.5 g 1.5%
Carbohydrate, by difference 3.76 g 3.76%
Fiber, total dietary 0 g
Calcium, Ca 10 mg 0.01%
Iron, Fe 17.92 mg 0.02%
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 241 mg 0.24%
Potassium, K 150 mg 0.15%
Sodium, Na 49 mg 0.05%
Zinc, Zn 6.72 mg 0.01%
Copper, Cu 0.634 mg
Manganese, Mn 0.3 mg
Selenium, Se 67.5 µg
Vitamin C, total ascorbic acid 23.6 mg 0.02%
Thiamin 0.258 mg

Nutrients in Pork, fresh, variety meats and by-products, liver, cooked, braised